What is Just as the name suggests, moringa seeds are acquired from the pods of Moringa Oleifera, commonly known as the drumstick tree. Although it is native to Northern India, Moringa tree has been cultivated across various parts of the world due to its vast health benefits and high nutritional value. The moringa seeds are rather tender while raw and fresh. They however harden and resemble been seeds when that are dried. They have wing-like structures and are greyish-white in color. Due to the high vitamin C, vitamin A, potassium, calcium and protein content of the moringa seeds, the seeds offer numerous health benefits which have greatly boosted their popularity among the populations of the world. Medicinal Uses Enhancing the Digestive System Health Moringa seeds have for a long time been used in the enhancement of the health of the digestive system, the high fiber content of the seeds makes them a remarkable remedy for boosting the general health of the gut. By normalizing bowel movements, moringa seeds help in maintaining proper bowel health. The seeds are also used in the prevention of constipation. Managing and Treatment of Diabetes Moringa seeds possess antidiabetic properties which makes them useful in the prevention and management of the condition. The seeds are a rich source of zinc which has the ability to efficiently regulate blood sugar levels, a factor that comes in handy in the management and prevention of diabetes. Although not scientifically proven, prolonged use of the moringa seeds can actually help in reversing the condition as well. Reducing Joint Pain Moringa seeds can be used as a substitute for calcium to help in relieving joint pains. They are particularly efficient for relieving inflammation and reducing severe bone disorders, arthritis for instance. Cancer Management Studies show that moringa seeds accelerate the death count of cancer cells. These anti-carcinogenic effects have contributed to the adoption of the moringa seeds as an effective cancer management remedy. Using the seeds suppress the growth and development of cells, which makes them a viable option for prevention of the disease as well. Promoting Cardiac Health Studies prove that the use of moringa can boost cardiac health. They do this by minimizing the levels of oxidized lipids in the body. They also ensure good cardiac health by protecting the tissues of the heart from constructional damages and complications that may arise due to hypertension. Although using the seed does not influence the blood pressure values, they improve the cardiac diastolic functions and minimize the triglyceride levels in the system. Boosting Brain Health Moringa is an excellent source of Omega-3, amino acids, Vitamin E and various antioxidants that are critical for optimum performance of the heart. Other uses include treatment of anemia, enhancing eyesight, boosting immunity and treating insomnia. How to Use Moringa seeds can be used dry or raw, depending on how they are available. Dried seeds are ground and used in various ways. One way of utilizing ground moringa seeds is by orally ingesting the powder. It is advisable to take it in little portions and gradually increase. Ground moringa seeds can also be seeped to prepare a decoction that is then taken three or four times a day.
There is currently an increasing demand for herbal medicine since they are very effective and most of them come with little or no side effects. They are also readily available and they come at lower costs as compared to modern drugs. For decades herbal medicine has been used successfully in the treatment of several conditions and the list below gives 5 common health conditions that can be treated by herbal medicine.
- Guaco for Asthma, COPD and other respiratory problems
- Dog blood bush for reproductive and period problems
- Guinea hen weed for prostrate problems
- Breadfruit leaves for high blood pressure
- Soursop Leaves for the nervous system
Antigono leptopus is a flowering plant from the buckwheat family, polygonaceae. Its other names are coral vine, bee bush, Mexican creeper or San miguelito vine. Not a lot of plants are completely edible but this is a unique feature the coral vine has. . It is a perennial plant that is native to Mexico and since it is food to a lot of people it has traversed the world. In some regions it is cultivated in landscapes as an ornamental since it has showy flowers. Description A laptopus is a climbing plant that uses its tendrils to hold as it grows and it can grow to a maximum of 40 feet. Its leaves are coordinate, sometimes triangular or heart shaped crinkly edged reticulated and measuring 2 to 7 centimeters. The coral vines flowers are borne in pinnacles and their colors change from pink to white with changing seasons. Its flowers are found in clusters at the tip of the branches and they have hairy stalks. Its stems are pentagonal and has many lateral branches. Reproduction and growth The coral vine is a fast growing and an invasive plant that grows and spreads too quickly. If neglected it easily outgrows other vegetation and goes beyond where it was introduced. In other countries like the USA and Australia, this plant is consider as an aggressive weed occurring in tropical and insular environments. It has a dual reproductive capabilities, sexually by its seeds and vegetatively by its stems and underground tubers. It has the capability of tolerating bad soil and an extensive range of light conditions making it able to survive in different ecosystems. How to grow the coral vine Coral vines are well adapted to a number of climates and this makes it easy to grow. It does well in full sunlight but can also survive in a partial shade. The coral vine can be grown either by propagating its seeds or dividing a mature plant. Since it is a climbing plant, it needs support and as it grows you need to provide it with support. Coral vine care. To get the coral vine a good start, you will require to water it regularly during its first growing season. It is however a drought tolerant plant and after it has grown it would only require occasional watering. Since it is a very invasive plant there is nothing as important such as keeping it pruned. The best moments to prune the coral vine is n late winter or early spring. Uses of the coral vine The coral vine has a lot of uses. The tea prepared from dried aerial parts of this plant is used in the treatment of cold, sore throat and flu. Its flowers are used as an ingredient of salads and some omelets. Its tubers can weigh up to 10 pounds and they are eaten by many people from different places. In Thailand its leaves are dried fried and served with different types of noodles.
For many years herbal medicine has been used successfully to treat a number of conditions. There is currently an increasing popularity in the use of herbs as medicine and researches are done daily. The increased popularity of herbal medicine is majorly attributed to their efficiency and minimum side effects. There are millions of herbs people use as medicine and to get the best out of every herb, it is important to prepare them correctly. There are different types of preparations and your choice greatly depends on what you intend to use the herb for.
- Dry preparations
Why it is Recommendable to use Herbs Dried For several generations, herbs have been an essential part of human life. While some people use them for their medicinal characteristics, others use them as spices. The debate of which is better between fresh and dried herbs has been around for an equally long period of time with many favoring fresh herbs over dried herbs. Although it may true that the nutrient and chemical composition of fresh herbs is unaltered, there are several instances in which dried herbs have an edge over fresh ones. As a matter of fact, it is currently recommendable to use herbs after they are dried for a number of reasons. Concentrated Flavor and Value One of the major reasons dry herbs are highly recommended is for the fact that they are more concentrated as compared to the fresh herbs. The intense concentration makes them much more efficient than the fresh ones. Research into the concentration of herbs show that fresh herbs can be substituted in the ratio of 1:3. A case in point is dried and fresh oregano. Three portions of fresh oregano can be substituted for a single portion of dried oregano for the same flavor and nutritional value. If used as a spice however, you may need to extend the cooking time as they will need time to be rehydrated. Longevity Herbs are dried for various reasons, one of them being as a preservation strategy. One of the challenges most people face with fresh herbs is their perishability. If not properly stored, herbs are bound to spoil and lose their nutritional and medicinal values. It is largely for this that the use of dried herbs is encouraged. When herbs are dried, their medicinal and nutritional value is preserved while its shelf life is highly increased. This makes them a better alternative to fresh herbs. Ease of use For quite a number of herbs, the process of preparation is pretty tedious and may need some level of skill to complete successfully. Without the necessary knowledge, you may end up spoiling the herb or preparing one that does not meet the expectations. This is one thing you need not worry about when using dried herbs. This is due to the fact that dried herbs are already prepared and ready to use. All you may need to do is prepare a tea of the herb or add it to your food as a spice while cooking. Dried herbs are therefore easy to use and offer higher chances of achieving the required results. Safety Herbs too have their defense techniques. There are some plant species that use toxins as a way of protecting themselves from imminent threat. If ingested, these toxins may result in reactions ranging from mild to severe. The toxins are usually highest concentrated in fresh herbs. Using fresh herbs therefore puts you at the risk of ingesting these substances. When exposed to heat however, these toxins deteriorate and lose their toxicity. It is thus safer to use dried herbs to avoid the possibility of getting poisoned.
What is the Damiana Also known as Turnera Aphrodisiaca or Turnera diffusa, Damiana is a small shrub that was originally used by Latin American natives as a way of eliminating depression and anxiety during ceremonies. The plant that is predominantly spread across Mexico, Latin America and North America has leaves that are green in color while the flowers are small and yellow in color. Besides its health benefits, the plant is also popular for its nice fragrance. Damiana belongs to the family Turneraceae and largely grows on hillsides that are both rocky and dry. Health Benefits of Damiana Damiana has numerous health benefits for which it is popular among populations of the world. Some of these benefits include: - Treatment of Erectile Dysfunction For generations, the Damiana herb has been used as an aphrodisiac. Studies show that the plant has the natural ability to boost sexual response in humans. Its capacity to remedy erectile dysfunction is attributed to the fact that it enhances the flow of blood to human sexual organs. The herb was also studied to indirectly boost mood and energy levels that are crucial during copulation. It also reduces exhaustion. Some studies into the aphrodisiac properties of Damiana have also indicated that it has the ability to boost sperm count in males. In females, the herb boosts the quality of eggs and can be used in the treatment of anorgasmia. Remedying Female Hormonal Problems Another health benefit of Damiana is its ability to remedy hormonal issues in females. The herb corrects female hormonal imbalance and can be used to suppress some of the symptoms that come with menopause of menstruation. Due to these properties, the herb is used in averting female anxiety, mood swings, depression and headaches experienced during menstruation. It also exhibits anti-estrogenic and pro-progesterone activities in female users. Strengthening the Nervous System Use of Damiana has also been observed to help in strengthening the nervous system. By reducing stress and depression while elevating the general mood and energy levels of an individual, Damiana contributes positively to the health of the nervous system. Control of Diabetes For natural control of diabetes, Damiana has proven to be e pretty efficient herb. Research shows that the herb hypoglycemic properties which is important in reducing the blood sugar levels in a user. Remedying Digestion Problems There are a number of digestion related issues that the Damiana has been studied to correct. Due to its laxative purposes for instance, the herb is used to treat constipation. There are also various gastrointestinal disorders that Damiana is used to remedy. It exhibits strong antibacterial properties that makes it a viable treatment for various digestive tract related problems. In a nutshell, the medicinal properties of Damiana are aphrodisiac, laxative, nervine, tonic, diuretic, narcotic, stimulant, antiseptic, antidepressant as well as narcotic. How to use Damiana One method of using Damiana is by making a tea of the herb. The tea is prepared by adding a teaspoonful of the herb into a cup of hot water. The mixture should be allowed to cool and taken at the rate of about a cup or two per day. In areas where fresh leaves of the herb are available, chewing them can also work pretty effectively. The tea can also be prepared using fresh leaves.
Onions are an important component of our meals and millions of people across the globe use onions every day. Besides the sweet aroma and flavor it adds to food, there are several other health benefits that can be derived from onions. Onions are one of the oldest cultivated vegetables in history and for several years they have been utilized a food source. They have a scientific classification of Aliium Cepa and the world health organization confirms that they have several health benefits.
- Escherichia coli
- Staphylococcus aureas
At the basic, steroids are organic compounds with seventeen carbon atoms arranged into four rings. These can also be defined as synthetic hormones designed to treat medical ailments. However, they are one of the world’s most controversial drugs. Steroids are developed as medical treatments and they come in two varieties. Anabolic steroids which have a similar function as testosterone, a male hormone. They interact with androgen receptors to increase muscle, change the physical health, and improve performance and appearance. Corticosteroids are less controversial; they are used to treat allergic reactions and autoimmune diseases. Are Steroids Harmful to the body? Some steroids can be incredibly harmful to those who use them. Conversely, some types of steroids are used to help people with inflammatory conditions. Since anabolic steroids are synthetic forms of testosterone, they will influence many of the characteristics of gender in the person abusing the substance. The side effects of steroids
- Developing of the voice in women.
- Growth of breast tissue in men.
- Fertility issues in men,
- Fertility issues
- Kidney failure
- Emotional problems
For several years, the Red Water Grass has been used in various places across the world for health and medicinal purposes. The plant has grown in popularity among populations of the world for its vast health and medicinal benefits. Some of the conditions that the Red Water Grass has been observed to remedy include swelling, hypertension and colds. Over the recent past, quite a number of people have been turning to Red Water Grass for diabetes. It has been established that the plant and its extracts are pretty effective at remedying diabetes and controlling the blood sugar. Statistic show that cases of diabetes have risen quite considerably in the current generation. This is largely brought about by the poor lifestyle choices and the unhealthy diets that people follow. Diabetes kicks in with mild symptoms but as time goes by, the symptoms grow pretty severe and can even be life threatening. Some of the common diabetes symptoms include swift unexplained loss of weight, skin disorders, backache, polydipsia, polyphagia and polyuria. When the conditions reaches an advanced stage, other severe symptoms such as loss of or diminishing vision step in. It is therefore important to swiftly establish a way to step down the blood sugar levels as soon as you are diagnosed with the condition. Red Water Grass is fast being adopted by people from all across the world as a remedy for diabetes. It helps in controlling the condition by lowering the blood sugar levels. Using the right amounts of the Red Water Grass regularly for a reasonable amount of time may even reverse diabetes. Besides its potency in lowering blood sugar levels, another of the reasons Red Water Grass has grown pretty popular among populations is the fact that it is relatively easy to prepare and use. There are quite a variety of ways of using the herb depending on what it is being used to treat, the form in which it is available and the user preferences. For lowering of blood sugar and reversing diabetes, the process of preparing Red Water Grass is as follows. Add four cups of water into a pot. Add about a handful of Red Water Grass into the pot. Over high heat, boil the contents of the pot for a period of about 20 – 25 minutes. Remove the resulting mixture from heat and strain off the tea. For the best results, you should drink the tea a reasonable number of times throughout the day if you are unable to do so, you should drink one cupful in the morning and another in the evening. After suffering diabetes for a long time, diabetes sores/ulcers are bound to arise. This is another condition that the Red Water Grass can help remedy. To prepare the herb for drying up diabetes ulcers, get 24 leaves of fresh Red Water Grass and add to a pot of 4 cups of boiling water. Clean the leaves and add them to the pot and boil for another 20 minutes. Strain the tea and drink a cupful of the tea daily until the sores dry up. It is recommendable to drink it in the morning.
Papaya is popular not only for its delicious fruits but also for the health benefits of the leaves. Papaya leaf juice is gaining popularity for the tons of benefits it brings to those that drink it. Grown in the tropical regions of the world, the juice extracted from the leaves of the plant have numerous benefits and it would be a prudent idea to drink it occasionally. Some of the reasons you should probably drink papaya leaf juice include:
- Prevention and Treatment of Dengue Fever
- Prevention of Malaria
- Promotes Liver Health
- Boosts Energy Levels
- Lowering of Blood Sugar Levels
- Enhance Skin Health
- Promotion of Cardiovascular Health
- Facilitates Proper Digestion
- Promotes Hair Growth
- Reduces Risk of Cancer