Sweet potato is grown throughout the tropical and warm temperature regions. The crop just requires sufficient water and little attention for their successful cultivation. The tuberous root features oblong/elongated shape with tapering ends and has smooth outer skin whose color ranges from red, purple, brown and white, depending upon the variety.
Sweet potato is not just only sweetening your taste buds but also good for your cardiovascular health. This underground tuber initially cultivated in the Central American region. Its crunchy, starch-rich flesh is rich source of flavonoid pigment anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.