Island Herbs & Spices

Wild grown herbs vs organic herbs

28 Dec

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Wild grown herbs vs organic herbs

Herbs are an important aspect of every natural ecosystem. Unlike other plants, most herbs have savoury and aromatic properties making them popular in culinary arts and health. Due to the raising popularity in their use, there is an increasing demand of high quality and pristine herbs in different parts of the globe. A lot of people have resorted to producing herbs by abiding to certain standards and guidelines. However, there are debates about the quality of naturally occurring herbs without human intervention and those that are produced artificially. Given the different habitats and conditions under which these herbs grow they have a number of differences.

Taste

This may be a little difficult to determine unless you are keen to every detail. But there is a great difference in the taste of wild herbs and the organic ones. While many organic fruits and vegetables will not have the uniform look to those you purchase in a supermarket, they will have superior taste. Nothing tastes better than fresh fruits and vegetables straight from the vine tree or plant. But nothing tastes much better than wild plants which are naturally occurring and adjusting to every season as they grow. Wild herbs have an original taste that is not altered in any way.

Health

An organic garden is free from toxic chemicals, which means that the produce is free from these compounds. This means that you do not have to struggle washing them since the do not have any chemical residue which if not washed off thoroughly will enter your body. On the other hand, Wild growing herbs are usually stronger and more nutrient dense, with higher phytonutrients and anti-oxidants, making them superior in terms of the impacts on your health as compared to organic herbs.

Life force

Just like animals, plants are living things that have a lie force. The life force of organic herbs and wild herbs is another distinguishing feature that brings about their differences. Organic herbs are pampered like little babies. They are grown on ideal soils and watered when the need arises. Natural fertilizers are added to aid in their growth. They are weeded regularly and this means that they do not compete with other plants for nutrients, and treated with organic pesticides. Unlike organic plants which are tended to, and fed by humans, wild grown plants develop characteristics to protect themselves from the competition and harsh climate, which makes them more resilient than the organic ones.

Phytotomy

Organic herbs tend to have a better phytotoy as compared to wild grown herbs. Phtotomy is the study of the structures of a plant. Organic grown herbs tend to grow bigger and his is attributed to the fact that they are well taken care of by humans. They are treated when attacked by pesticides, weeded and watered in dry season making their growth seamless. As compared to the wild grown, no one takes care of them and sometimes their growth are interrupted by attack by diseases and pesticides and unfavourable weather.

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Pharmaceutical grade herbs

28 Dec

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Pharmaceutical grade herbs

Introduction

For centuries, herbs have been an important aspect of life in different communities. There is a great connection of herbs with human health and traditionally, they were used to treat ailments even before conventional medicine. Today, there is an increasing demand and use of herbs because of their efficiency. However, there are still challenges facing the use herbs since there are quite a number that have not been scientifically tested to prove their efficiency on the diseases they are presumed to treat. Since drug quality deficiencies in herbs can result in poisoning and even death, there are a number of researches being conducted on herbs to determine their safety for human use.

What are pharmaceutical grade herbs?

If you are passionate about the use of herbs as medicine, then you should always consider using pharmaceutical grade herbs. A pharmaceutical grade compound is any active or inactive compound whose chemical purity and safety has been established by a recognised national pharmacopeia or compendia. Pharmaceutical grade herbs are those that have been scientifically proven to be safe enough to be administered even intravenously if necessary. They have been manufactured under good manufacturing practices approved conditionally.

Qualities of pharmaceutical grade herbs

Quality sources

The quality control in the manufacture of pharmacological grade herbs begin with the quality of the raw materials. How these herbs are grown brings about a very great difference. The quality of the raw materials is key in producing an excellent final product that would be very effective in treatment without any adverse effects on health. Pharmacological grade herbs are manufactured from high quality sources that are pristine in nature.

High purity levels

Many companies use impure ingredients in their manufacturing processes and they do not list the ingredients if they are not used in making the final dosage form. However, in pharmacological grades, purity is very imperative. These products must be excesses of 90 percent purity with no binders, dyes, excipients and other unknown substances that may have negative impacts on health. there is a high level of purity of up to 99 percent.

Good manufacturing practices

The manufacturing process is another important component that makes a pharmacological grade herb. Pharmacological grade herbs are manufactured in good facilities with good manufacturing practices. All these companies must be certified by regional standardization bodies that carry out inspection to determine if they are fit to produce pharmacological grade herbs. The quality of the final products greatly depend on how well the standard operating procedures were followed to come up with a safe final product.

Pharmacological activity

Unlike other traditional herbs, the pharmacological activity of the pharmacological grade drugs is outstanding. They compare to conventional medicine in terms of efficiency on the diseases they are used to treat. They are also available in the correct doses unlike traditional herbs in which determining an effective dose is conundrum. Their side effects have been well identified and in most cases they are minor, with the benefits outweighing the unwanted effects.

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Plectranthus Amboinicus (Indian borage) | Coleus Amboinicus – Broadleaf Thyme

05 Nov

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The Plecttanthus amboinicus is a semi succulent perennial plant with a pungent oregano like flavor and odor. It is native to southern and eastern Africa but due to it importance on health and culinary arts, it cultivated in different parts of the globe. It belongs to the family Lamiaceae and it grows to a height of 1m. Its stems are fleshy about 30 to 90 cm thick covered with soft short and erect hairs. Its leaves are about 5-7 cm in length and they are the most sought out part of this plant. Among the health benefits this plant has are

Cures respiratory diseases

Colds, sore throat, congestion, stuffy nose and painful sinuses are common respiratory diseases that the world suffers from every day. A year hardly goes with catching cold twice or three times. With this plant you get an ultimate remedies to these conditions. Chew the fresh leaves of the Indian borage or you can brew a tea to help you with the respiratory conditions. The substances contained in the leaves of the Indian have a powerful expectorant effects that help in clearing the respiratory tract relieving the symptoms of upper respiratory tract diseases.

Skin care

Our skins are a protective organ that is exposed to different stimuli that could be harsh at times and this therefore means that they have to be taken care of adequately. This makes another important use of the Indian borage. The Indian borage contains a lot of substances that possess anti-inflammatory effects to help in reducing redness, itchiness and pain when the skin is exposed to diseases and injuries.

Cancer prevention

Breast cancer is among the commonest cancers affecting women and recently the Indian borage has come back to news with researches indicating that it is protective against breast cancer. Studies are still in progress but reports have indicated that the antioxidants in this herb including the omega 6 gamma linoleic acids are effective in preventing and slowing the progression of breast cancer. Besides the breast cancer the Indian borage also offers protection against prostatitis, an early indicator of ca prostate.

Reduces stress and anxiety

Although this is not a popular benefit of the Indian borage, some minerals and compounds available in the leaves of this herb has sedative effects which helps in keeping the mind calm and relaxed. The tea form of this herb is very effective in relieving anxiety and chronic stress to instill relaxation, sleep and peace of the mind.

Enhances the kidneys health

The Indian borage has a powerful diuretic effect. This means it helps in detoxifying the body through diuresis. This is important in clearing excess salt, urea, fat and water in the body enhancing the smooth functioning of the kidneys.

Provides vitamin C and A

The high contents of vitamin c in the indian borage makes it an immune boosting herb. The caranoids and vitamin A on the other hand helps in improving vision and reducing macular degeneration.

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Lantana Camara

05 Nov

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Lantana camara is a perennial flowering plant native to the tropical regions of Africa and America. When bruised the lantana camara gives a spicy pungent smell and its leaves and stems are covered in rough hair. This plant grows to a height of between 1t 3 metres and it can spread to about 2.5 meters in width. Its leaves are 3-8 cm long by 3-6 cm in wide and are pointed at the tips. Its aromatic flowers exist in clusters and are red, blue yellow and sometimes white. There are a lot of health benefits that come with the use of lantana camara.

Treatment of diabetes

Diabetes mellitus is a condition in which there is an increase in the levels of the blood sugar either due to absolute insulin deficiency or an increased resistance of the body’s cells to the action of insulin. In its management, the reduction of the blood glucose levels to the normal ranges is key. With the lantana camara you can hit good milestones in keeping your blood glucose levels within the normal range. The menthol extracts from this plant is anti-hyperglycemic there by regulating the blood glucose levels.

Wound healing

The aqueous extract from the leaves of the lantana camara have been proven to aid in faster wound healing. It speeds up the synthesis of collagen. Topical application of the extract enhances the shrinking of wounds. It also helps in prevention of mycobacterial infections which would otherwise slow down the process of healing.

Antifilarial activity

The antifilarial activity of the crude extracts of Lantana Camara stem makes it a good remedy in the treatment of filariasis. Its chloroform fraction has a strong activity against these organisms.

Anticancer activity

A lot of people suffer from cancer from different parts of the globe and its treatment is always herculean. Some cancers are very preventable and rather than waiting to treat it would be better to prevent these group of diseases. The leaves of the Lantana Camara has exhibited a high level of toxicity against a number of cancers and this makes it an important herb in the prevention and management of cancer.

Mosquito control

Mosquitos are small but dangerous animals that could pose great anger to human beings since they transmit malaria. This therefore means that they should be killed or kept way to reduce the cases of malaria infection. With the lantana camara, you can effectively keep mosquitoes at bay. The menthol extract from the lantana camara leaves possess strong adulticidal activity against several species of mosquito.

Treatment headaches

There are several causes of headaches and the lantana camara can prove to be an awesome natural remedy to this. The solution from this plant possess a high inflammatory activity that helps in relieving several types of pain including headaches.

Treatment of gastric and duodenal ulcers

Gastric and duodenal ulcers are currently on the rise affecting quite a good number of people globally. If looking for a natural remedy towards ulcers then the lantana camara helps you with this. It helps in protecting the gastric mucosa from the injurious agents.

Categories: Jamaican Herbs

Making the Jamaican Roots Tonic

05 Oct

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Herbs and roots used in making the Jamaican Roots Tonic

Jamaican root tonics are an important aspect of the country’s ethno-medical heritage and a lot of people across the entire globe depend on them for a variety of health benefits. These tonics have been in existence for several years due to their numerous health benefits. The tonics are made from deep decoctions of barks, roots, leaves and stems of different plants that are also consumed for vitality

Sarsaprilla

Also known as smilax ornate, the sarsapilla is a trailing vine native to Mexico and Central America. It is a perennial plant with prickly stems and they are climbing plants that can grow to a height of 10 meters. Sarsapilla is very damage tolerant plant and even after they are cut they still grow from their rhizomes easily. This plant is an important component in the Jamaican Roots Tonic due to its benefits on health. An extract from its roots are used in making the Sarsaprilla drink and several other root drinks.

Ra-moon barks

Ra-moon is a small tree native to Jamaica and the Caribbean region. Its increased demand is due to the numerous health benefits associated to it, making it an endangered species. It is however still common in the deep forests of Jamaica. Both its leaves and the barks are used as sexual stimulants believed to help in improving sexual potency and stamina. It is also used to boost the body’s general energy and a perfect solution for fatigue.

Soursop leaves

Soursop is a plant commonly found in South America and it has been used for quite a number of years in beverages, ice creams and other popular sweet foods. Besides its popularity in culinary arts, the soursop also has a lot of health benefits. The flavonoids, saponins, terpenoids, tannins and cardiac glycosides found in the Soursop makes it a powerful antioxidant activity. It also exhibits a strong ant-inflammatory activity.

Breadnut Bark

The chemical composition of breadnut bark makes it a great source of healthy substances. It has high levels of zinc, folic acid and B vitamins that are all important for a person’s health. From aiding digestion to alleviating infections through to boosting cardiac health, Breadnut bark is an important part of Jamaican roots tonic.

Chaney root

The Chaney root is another herb that is used in the Jamaican Roots Tonic. It is found in the deep woodlands of Jamaica. It is used by both children and adults in curing a lot of health conditions. It cleanses the blood, enhances sex drive, neutralizing acids and treating arthritis and rheumatism. It is nowadays cultivated by a lot of Jamaican farmers due to the health benefits it has.

Puron Bark

Technically known as Prunus occidentalis, Puron bark is among the popular herbs used in Jamaican folklore. The herb is believed to remedy several conditions and is commonly used in the treatment of impotence. Besides being an amazing source of energy Puron bark is an efficient blood cleanser used in the preparation of Jamaican Roots Tonic. Ingredients

Three Ounces each Roots (Name Listed below)
Two Quart Water

Preparation To prepare the tonic, mix all the ingredients and boil in a large water pot. The mixture should boil on low heat for between 45 minutes and one hour. The concoction should then be allowed to cool and soak for 12-24 hours for complete extraction of nutrients. Strain the tonic and store in a refrigerator. Drink half a cup per day until finish. Other roots and bark use in making the Jamaican roots Tonic include All-Man Strength | Black Wiss | Puron Bark | Nerves Wiss |Brial Wiss | Cashew Bark | Ra-Moon Bark Strongback Root | Breadnut Bark | Milk Wiss | Four Man Strength | Blood Wiss |

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Why use Medicinal Herbs

27 Sep

0 84 Post by admin

With the currents trends in technology and medicine, a lot of people across the globe depend on pharmaceutical substances to treat different diseases and injuries. However some of these drugs have negative impacts and side effects to health. Herbal Medicine has for a long time been used and it has proven to be effective for thousands of years. The knowledge of herbal medicine has passed through generation to generation through family inheritance and more people are turning to them because of the following reason.

Herbs are 100% chemical free

Unlike pharmacological drugs that contain a number of chemicals, herbs are one hundred percent chemical free. The chemicals used in pharmacological drugs have several effects that could be detrimental to your health especially if a particular drug is used for long durations of time. If using herbs, there is no need to worry about any effects from chemicals. The natural components in the herbs work against diseases without any adverse reactions and effects.

No genetic modification

It is a clear fact and no one has to tell you that genetic modification is terrible. In pharmacological therapy, a lot of genetic modifications occur and this explains another reason why to embrace herbal medicine. In herbal medicine no modifications occur. After the medicinal components if then plants are derived, they are used in the most natural form possible.

Effective with chronic conditions

Herbal medicine are more effective on management of chronic conditions that do not respond to pharmacological substances. With herbal remedies, there is no fear of a buildup of chemicals in the body since they are free from chemicals and preservatives.

Widespread availability

Another reason why you need to use herbal medicine is availability. Most of the plants from which the herbal medicine are made from are readily available. You can as well choose to grow some of the plants used as medicine to make them easily available whenever need arises.

Lower cost of treatment

Since herbs are readily available, the cost of treating yourself with the herbal remedies is cheap. You do not have to break the bank to buy herbal medicine. Most companies who deal in herbal medicine offer them at very cost effective rates giving you great value for your money.

Herbs contain dozens of healing compounds

In using herbs as medicine, just one herb could be rich in a lot of substances that treat a number of conditions in the body. This is important in helping people manage a number of health issues by taking tea or tincture from a plant. This helps in improving the quality of life and offers protection to a number of diseases.

Easy process of preparation

Unlike pharmaceuticals, the preparation of herbal medicine is easier. The processes are simple and natural leaving the medicinal compounds whole. The use of medicine herbs is currently on an upward trend are more people are turning to herbal medicine as remedies to diseases. If looking for the best herbs, search no further because we have what you have been looking for. Our herbs are naturally grown in the hills and absolutely no chemicals are used in the preparation.

Categories: Herbs, Jamaican Herbs

Chanca Piedra for Kidney Stones

12 Sep

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Chanca Piedra for Kidney Stones

Also known as Phyllanthus niruri, Chanca Piedra is a tropical plant that is widespread especially in the coastal regions. The herb belongs to the Phyllanthaceae in the genus Phyllanthus. Chanca Piedra grows to a height of between 50 and 70cm. The herb bears a smooth bark that is light green in color and has ascending herbaceous branches. Its many pale-green colors are flushed with red. The Chanca Piedra bears fruits that are small and contain seeds. Over the years, Chanca Piedra has grown quite popular with populations around the world given its numerous medicinal uses. Studies indicate that the herb is ideal for the treatment of conditions such as vaginal and urethral discharge, digestive tract disorders and control of diabetes. Treatment of kidney stones is among the most popular uses of the herb. Kidney Stones Statistics show that quite a large percentage of the world population suffers from kidney stones and gallstone issues. There are several causes of kidney stones and the symptoms can vary from mild to life threatening. The condition is characterized by hard deposits in the kidneys that are passed out during urination. Although passing the stones can be quite painful, there is usually no permanent damage. If however left untreated for a long time, the results of kidney stones can be so severe that the patient might end up in an emergency room. Chanca Piedra has for the last several years been used as a natural remedy for kidney stones. Although the herb possesses several medicinal benefits, one of the primary medicinal uses is in the treatment of kidney stones and gallstones. Its name, “Chanca Piedra” as it is called in Peru is derived from its action against kidney stones and gallstones. The name translates to stone breaker. The herb helps in alleviating kidney stones in a number of ways. It not only aids in the treatment of the condition but also prevents it. When used, the herb helps by inhibiting the formation of the stones. This is essential in keeping the condition from worsening. The herb has also been studied to significantly limit the aggregation of crystals. The herb is also popular for the fact that it reduces the symptoms of kidney stones. By modifying the composition and the structure of the stone, it not only makes it easy to expel them but also reduces the pain involved. It also relaxes the ureter and creates a calming effect. Another way the herb helps with kidney stones is minimizing the amount calcium, a substance that promotes crystallization of urine. It also gets rid of fragments that are left after a lithotripsy. How to use Chanca Piedra for Kidney Stones As a remedy for kidney stones, the herb is taken orally. How it is taken usually depends on the form in which it is available to the user. It can be taken either as a tea or as tincture. It can also be taken as a tablet or extract capsules. The action of the herb against kidney and gallstones can be observed as soon as 2 weeks after the initial week. To completely reverse the condition however, a user may need to use it for approximately 3 months.

Categories: Jamaican Herbs

How to manage cholesterol levels with Jamaican herbs

03 Jul

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Cholesterol is an organic molecule that is naturally biosynthesized by all animal cells. It is an essential structural component of the cell membranes of all animals’ cells and it plays an important role in maintaining the structural integrity and fluidity of the membranes. In the human body, cholesterol helps in production of of hormones, vitamins and several mother substances that are important for digestion. Besides being a natural substances produced by the body’s cell, cholesterol can also be derived from foods like meat, eggs, cheese etc. As much as cholesterol is important in normal physiology, if excess in the body it would lead to a number of life threatening conditions like atherosclerosis and coronary artery disease. This therefore means that it is important to keep you cholesterol levels at an optimum amounts. With the following Jamaican herbs, you can easily hit a home run at keeping your cholesterol levels at optimum amounts.

Pepper elder piper amalago

The pepper elder piper amalago is a shallow rooted herb found in Jamaica and the Caribbean. It is also common in tropical and subtropical regions of Asia and America. It thrives well in dumb habitats with humid soils, tropical and subtropical climate. It flowers all-round the year and it is easily identified by its succulent stems. For several years the pepper elder has been used in treating several conditions like indigestion, fever, headache, abdominal pain, boils, acne and rheumatic arthritis. Lately, research has proved that the pepper elder helps in lowering the blood cholesterol levels and this makes it an important herb in preventing hypertension and coronary artery disease.

Moringa

The Moringa herb is a rapidly growing and a drought resistant plant that is native in North West India. It is commonly cultivated in tropical and subtropical regions of Bengal, Odisha, Thailand and southern India. Over the past years it has widely gained popularity due to its outstanding medicinal properties. It grows up to a height of 10-12 meters and it has a whitish grey bark that is surrounded by a thick layer of cork. If you have been looking for an ultimate solution in reducing the cholesterol levels in your body then the Moringa would help you achieve this. This plant contains Beta-sitosterol that helps in blocking low density lipoproteins. The beta-sitosterol structurally resembles cholesterol and it competes with it during absorption from the intestines thereby reducing the amounts of cholesterol absorbed in to the bloodstream. This helps in protecting the blood vessels from occlusion and damage by plaques.

Sorrel (Hibiscus sabdariffa)

Sorrel is a bushy herb from the buckwheat family. It is an annual plant that grows in a wide variety of temperatures. Since it has a sharp taste, Sorrel is widely used as a food additive. Besides this it asl has numerous help and medicinal uses. The anthocyanins present in sorrel are active on ALT,AST and cholesterol. It increases lipid metabolism thereby reducing the cholesterol levels in the body. It is important in preventing diabetes, hypertension and obesity too.

Categories: Jamaican Herbs

Powerful Jamaican herbs that fight cancer

03 Jul

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Cancer is a very devastating disease affecting millions of people and it’s currently becoming a public health concern. Globally, a lot of lives are lost to cancer annually and the numbers increase as years go by. There are several types of cancer and most of them can only be controlled and not cured. As much as cancer is not curable, it is important to ensure that it is controlled to help the victims live a less painful and a close to normal lifestyle. With good control methods one can have several years’ survival even with this disease. The following Jamaican Herb would help you fight cancer.

Guinea Hen

The guinea hen is a popular herb that’s celebrates a good history in the management of several conditions in Jamaica. It is highly rated in the treatment of diabetes, arthritis, several infections and digestive disorders. Besides these this, the guinea hen has also exhibited very good action against cancer cells. Its activity against cancer is possible due to the bioactive molecule called dibenzyl trisulfide that attracts and kills the cancer cells. It does this by inhibiting the protein kinase which helps in the survival and proliferation of the cancer cells. As much as the guinea hen is so active against the cancer cells, it is friendly to the normal cells of the body.

Sour sap

The sour sap is a relatively small, evergreen plant commonly found in South America, Africa and Southeast Asia. This plant produces an edible fruit that also serves different other purposes. Besides being a powerful antibacterial and an antioxidant, the sour sap leaves can also help you in your battle with cancer. Several scientific studies on sour sap have demonstrated that it has a powerful activity on the cell lines of a number of cancers. This plant has several annonaceous acetogenins, compounds which have antitumor activities on breast cancers, prostate cancers, colorectal carcinomas, liver and lung cancers.

Stinging nettles (urtica diorca)

Sodium formate derived from formic acid is an imperative substance in metal based cancer treatment solutions. This chemical popularly used as a food preservative could mean a substantial improvement to a cancer patient. It catalyzes the cancer cells to rapidly divide in to unnatural lactate which leads to their ultimate death. While acting on the cancer cells, the sodium formate leaves the body’s cells untouched making it safe. The stinging nettles common at your backyards and gardens is rich in sodium formate and it could play an important role in managing different cancers.

Neem

Besides being a common antipyretic and an anti-infective agent, neem plant helps in treatment and prevention of a number of cancers. Its leaves contain a substance, beta carotene, vitamin, azadirachtin, azadirone, nimbolide, kaemferol, glucopyranoside and deoxonimbolide which assist in preventing cancer by strengthening your immune system. They also decrease the inflammatory responses, removing free radicals and reducing cell differentiation whish are all processes that lead to development of active cancers.

Categories: Jamaican Herbs

Moringa Seeds

10 May

0 348 Post by admin

What is

Just as the name suggests, moringa seeds are acquired from the pods of Moringa Oleifera, commonly known as the drumstick tree. Although it is native to Northern India, Moringa tree has been cultivated across various parts of the world due to its vast health benefits and high nutritional value. The moringa seeds are rather tender while raw and fresh. They however harden and resemble been seeds when that are dried. They have wing-like structures and are greyish-white in color. Due to the high vitamin C, vitamin A, potassium, calcium and protein content of the moringa seeds, the seeds offer numerous health benefits which have greatly boosted their popularity among the populations of the world. Medicinal Uses Enhancing the Digestive System Health Moringa seeds have for a long time been used in the enhancement of the health of the digestive system, the high fiber content of the seeds makes them a remarkable remedy for boosting the general health of the gut. By normalizing bowel movements, moringa seeds help in maintaining proper bowel health. The seeds are also used in the prevention of constipation. Managing and Treatment of Diabetes Moringa seeds possess antidiabetic properties which makes them useful in the prevention and management of the condition. The seeds are a rich source of zinc which has the ability to efficiently regulate blood sugar levels, a factor that comes in handy in the management and prevention of diabetes. Although not scientifically proven, prolonged use of the moringa seeds can actually help in reversing the condition as well. Reducing Joint Pain Moringa seeds can be used as a substitute for calcium to help in relieving joint pains. They are particularly efficient for relieving inflammation and reducing severe bone disorders, arthritis for instance. Cancer Management Studies show that moringa seeds accelerate the death count of cancer cells. These anti-carcinogenic effects have contributed to the adoption of the moringa seeds as an effective cancer management remedy. Using the seeds suppress the growth and development of cells, which makes them a viable option for prevention of the disease as well. Promoting Cardiac Health Studies prove that the use of moringa can boost cardiac health. They do this by minimizing the levels of oxidized lipids in the body. They also ensure good cardiac health by protecting the tissues of the heart from constructional damages and complications that may arise due to hypertension. Although using the seed does not influence the blood pressure values, they improve the cardiac diastolic functions and minimize the triglyceride levels in the system. Boosting Brain Health Moringa is an excellent source of Omega-3, amino acids, Vitamin E and various antioxidants that are critical for optimum performance of the heart. Other uses include treatment of anemia, enhancing eyesight, boosting immunity and treating insomnia. How to Use Moringa seeds can be used dry or raw, depending on how they are available. Dried seeds are ground and used in various ways. One way of utilizing ground moringa seeds is by orally ingesting the powder. It is advisable to take it in little portions and gradually increase. Ground moringa seeds can also be seeped to prepare a decoction that is then taken three or four times a day.

Categories: Jamaican Herbs