What is Alfalfa Leaf ?
The Alfalfa plant , also knows as Medicago Sativa or Lucerne is a plant that once was widely cultivated as a means of Feeding Livestock. This plant belongs to the Legume Family and it is popular as a carrier of A vast amounts of Vitamins, minerals and Proteins.
In addition to its use as feed for cattle it Is a popular medicinal herb used by humans when the leaves or Seeds are Dried.
Benefits of Using Alfalfa Leaves
The Alfalfa leaves and seeds are consumed as medicinal supplements by humans all over the world. Here are some benefits of Using Alfalfa Leaf:
- Helps Lower Cholesterol Levels
- Antioxidant Effects
- Helps to Relieve Symptoms of Menopause
- Helps to improve Metabolic Health
- Control Blood Sugar
- Treating Urinary Tract Disorders
- Helps In Breastmilk Production
- Anti inflammatory Effects
- Arthritis
The Alfalfa plan is also a known source of a large amount of Important Vitamins and Minerals that the body needs such as:
- Vitamin C
- Vitamin K
- Calcium
- Iron
- Potassium
- Phosphorus
Side Effects of Using Alfalfa Leaf
Even though Alfalfa has so many Health benefits, it is advised that people pay keen attention to possible side effects of using the plant as it may prove to be harmful in situations such as:
- If the User Is Pregnant
- If the User is aged 65 and Over
- If The user is under Five (5) years of age
- If the User has a Compromises Immune System
- If the User takes Blood Thinners
How to use Alfalfa
There are quite a few ways to use Alfalfa leaf as a supplement. Those are mainly in Powdered from, in a capsule or the leaf can be boiled to make a Tea.
Alfalfa can also be consumed in salads or other meals of your choice.
NOTE: We highly recommend that before using any herbal medications you should consult your health care provider or medical doctor for professional advice.
Disclaimer: All herbs and spices listed on http://islandherbsandspices.com/ or sold for medical and household use only, again we advice that before using any HERBS for medical purposes, please consult your physician.
