MEDICINAL USES OF BEETROOT
Beet is a type of root vegetable that contains lots of essential nutrients including iron, manganese, folate (vitamin B9), fiber, potassium, and vitamin C. Just like potatoes and other root crops, the reddish taproot of the beet plant grows beneath the ground while its green leaves and stalks grow above. Both the leaves and stalk of the beet plant are edible, however its roots (beetroots) are consumed and used more often. Beetroots are quite tasty and can be eaten raw or converted into powder for variety purposes. Both the raw beet root and the powdered form offer great health benefits when consumed. Here are some medicinal uses of beetroot and beetroot powder.
- To Reduce Blood Pressure
High blood pressure is very deadly. This health condition, also known as “the silent killer”, usually has no symptoms and can lead to much more severe health conditions, like stroke or heart failure, if untreated. Beetroots can help lower blood pressure because they contain a lot of nitrates. While nitrates used as preservatives in processed meat may be bad for your health, natural nitrates found in fruits and vegetables are beneficial to the body. When you consume beetroots, the nitrates in the roots boosts nitric oxide production in the body. This increase in nitric oxide causes blood vessels to relax and expand, lowering blood pressure and decreasing the risk of severe health conditions. You can avoid the dangers of high blood pressure by making beetroot part of diet.
- To Help The Liver Function Optimally
Did you know that the liver is the biggest internal organ found in the human body? Well, now you know. Apart from its size, the role of the liver in the human body is also important. When we consume food, the nutrients we ingest are usually in raw unusable forms. It’s the liver that processes the nutrients in the ingested food and converts them into substances that can be utilized for body processes. The liver is also responsible for the production of bile and digestive fluid (aids food digestion) and helps in body detoxification. To live a healthy life, you need to ensure that your liver functions optimally all the time. You can achieve this by incorporating beetroot into your diet. Beetroot or beetroot powder contains a unique amino acid known as “betaine”, which helps to prevent the accumulation of fat in the liver. Excess fat in the liver can cause muscle weakness, tiredness, abdominal pain etc.
- Beetroot May Help You Shed Some Weight
Since beetroot contains lots of fiber and zero fat, it can facilitate weight loss in an overweight person. When you consume foods rich in fiber, they keep you full for longer periods, and that way, you can put your cravings in check.
Using Beetroot Powder
Beetroot powder can be added to smoothies or converted into juice – all you need to do is add some water or liquid. You can also consume beetroot powder as a shake, just before a work out session. If you want to boost your workout performance with beetroot shake, just mix one serving of beetroot powder and drink it 30 minutes before you start working out.
1. Smoothies and Juices
- Add a teaspoon of beetroot powder to your smoothies or juices for an earthy, sweet flavor and a vibrant color boost.
- Pair it with fruits like oranges, berries, or bananas for a tasty, nutritious blend.
2. Baked Goods
- Mix beetroot powder into the batter for muffins, pancakes, cakes, or cookies.
- It not only adds color but also a subtle sweetness.
3. Lattes
- Create a beetroot latte by mixing 1-2 teaspoons of beetroot powder with warm milk (dairy or plant-based).
- Sweeten with honey or maple syrup, and add a hint of vanilla or cinnamon for extra flavor.
4. Soups and Stews
- Stir a spoonful of beetroot powder into soups, stews, or sauces for a rich, earthy flavor.
- It works well in tomato-based dishes or lentil soups.
5. Yogurt and Oatmeal
- Add a teaspoon to yogurt or oatmeal for a colorful breakfast with a nutritional kick.
- Top with fruits, nuts, or seeds to enhance the flavor and texture.
6. Salad Dressings
- Blend beetroot powder into salad dressings, such as vinaigrettes, for a unique flavor and a splash of color.
7. Energy Balls and Bars
- Incorporate beetroot powder into homemade energy balls or protein bars for a natural color and added nutrients.
- Mix it with ingredients like dates, nuts, oats, and nut butter.
8. Pasta and Rice Dishes
- Add beetroot powder to pasta or rice water while cooking for a colorful twist on traditional dishes.
- It pairs well with creamy sauces or stir-fried veggies.
9. Face Mask
- Use beetroot powder as a natural face mask by mixing it with water, yogurt, or honey.
- It’s believed to have skin-brightening properties due to its antioxidants.
