Spirulina powder is a nutrient-rich superfood made from blue-green algae, known for its high protein, iron, and antioxidant content. It helps boost energy, strengthen the immune system, and support detoxification. Spirulina can be used by adults, teenagers, vegetarians, vegans, and anyone looking to improve their nutritional intake. Pregnant women should consult a healthcare provider before using it.
To use Spirulina powder, add 1 teaspoon daily to smoothies, fruit juices, or water. You can also mix it into soups, salad dressings, or baked goods. Avoid heating it excessively, as this can reduce its nutritional value.
Simple Spirulina Smoothie Recipe:
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1 banana
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1 teaspoon Spirulina powder
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1 cup almond milk (or any milk of choice)
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1 tablespoon honey or agave
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A few ice cubes
Blend all ingredients until smooth and enjoy this energizing, detoxifying green drink daily for the best results.
