Jamaican Herbs | Page 3 | Island Herbs & Spices

Detox Naturally with Jamaican Sarsaparilla

10 May

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Jamaican Sarsaparilla, known scientifically as Smilax regelii, is a powerful herb that has been cherished throughout the hills of Jamaica for its remarkable detoxifying benefits. Grown in the pristine, untouched environments of Jamaican landscapes, this herb is 100% pure, natural, and wildcrafted, ensuring that each batch is as potent as nature intended. The Benefits of Jamaican Sarsaparilla Detoxification and Cleansing: Jamaican Sarsaparilla is renowned for its ability to purify the blood and remove toxins from the body. This makes it an excellent choice for those seeking a natural way to detox. The root of this plant contains a high concentration of compounds known as saponins, which have been shown to bind to endotoxins and remove them from the body, aiding in overall health and wellness. Support for the Urinary System: This herb is also beneficial for the urinary system, promoting urinary health and functionality. It acts as a diuretic, helping to increase the rate of urination, which assists in the expulsion of toxic substances, thereby cleansing the urinary tract. Anti-inflammatory Properties: The anti-inflammatory properties of Jamaican Sarsaparilla are beneficial for individuals suffering from joint pain or other inflammatory conditions. The compounds found in the root can help reduce swelling and pain, providing relief and improving mobility. Skin Health: Jamaican Sarsaparilla is often used in skincare due to its ability to promote clear and healthy skin. It helps to treat skin conditions such as psoriasis, eczema, and acne, thanks to its purifying properties that help to clear skin of impurities. Boosting Immune Health: Another significant benefit of this herb is its role in boosting the immune system. Its antioxidant properties help to fight free radicals in the body, which are harmful and can lead to various chronic diseases. By strengthening the immune system, Jamaican Sarsaparilla helps the body resist infections and recover more swiftly from illness. How Jamaican Sarsaparilla is Prepared and Used Island Herbs and Spices offers Jamaican Sarsaparilla in its dried form, which preserves the integrity and potency of its beneficial compounds. The dried root can be used to make teas or decoctions, which is a traditional method of consuming the herb to maximize its health benefits. To prepare a simple Jamaican Sarsaparilla tea, take a few pieces of the dried root and steep them in boiling water for about 10-15 minutes. This process allows the active compounds to infuse into the water, creating a powerful detoxifying beverage. Worldwide Availability Recognizing the global demand for natural and effective detox solutions, Island Herbs and Spices ensures that Jamaican Sarsaparilla is available to a worldwide audience. The herb is carefully harvested, dried, and packaged under strict quality controls in Jamaica and then shipped globally, allowing people from all corners of the earth to benefit from its detoxifying properties. In conclusion, Jamaican Sarsaparilla is a versatile and potent herb that offers a natural solution for those looking to detoxify their body, improve urinary and skin health, reduce inflammation, and boost immune function. With its all-natural, wildcrafted quality, this herb continues to be a cornerstone of natural health and wellness, cherished both in Jamaica and around the world.

Categories: Jamaican Herbs

Cerasee: Jamaica’s Bitter Herb with Sweet Health Benefits

10 May

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Cerasee, scientifically known as Momordica charantia and often referred to as bitter melon or bitter gourd, holds a significant place in traditional Jamaican herbal medicine. Renowned for its distinctively sharp flavor, this vine-grown herb is not just a staple in the gardens of Jamaica but also a powerhouse of health benefits. Grown on our organic farms at Island Herbs and Spices, cerasee is cultivated with meticulous care to maintain its potency and natural benefits. Origin and Cultivation Native to tropical parts of the world, cerasee thrives in the warm climates of Jamaica. At Island Herbs and Spices, we grow our cerasee organically, ensuring that every leaf and fruit retains its full medicinal properties without any chemical additives. The herb is harvested, dried, and prepared right on our farm, then packaged to be shipped worldwide, allowing people everywhere to access its health-enhancing qualities.

Health Benefits

Blood Purification In Jamaican culture, cerasee is primarily cherished for its blood-cleansing properties. It is traditionally consumed as a tea made from boiling the leaves and stems of the plant. This bitter tea is believed to detoxify the blood, removing toxins and purifying the body. It’s commonly used as a remedy after festive seasons or dietary indulgences when the body feels sluggish and in need of rejuvenation.

Diabetes Management Cerasee is highly regarded in natural medicine for its role in regulating blood sugar levels. The herb contains compounds that act similarly to insulin, helping to lower blood glucose levels and manage diabetes symptoms. Regular consumption of cerasee tea can be a beneficial supplement for those looking to stabilize their blood sugar naturally. Digestive Health The bitter properties of cerasee stimulate digestion and can aid in resolving gastrointestinal issues. It helps in relieving indigestion, constipation, and abdominal pain. Additionally, cerasee is used to expel worms and other intestinal parasites from the digestive tract, promoting overall digestive health. Skin Care Cerasee is also utilized in skincare remedies, thanks to its antimicrobial and anti-inflammatory properties. It can be applied topically to treat issues like acne, rashes, and skin infections. Drinking cerasee tea is thought to enhance skin health from the inside out, reflecting a clear complexion as a sign of the body’s impurities being cleansed. Weight Management The natural components in cerasee help in boosting metabolism and promoting a more efficient way of burning calories. For those interested in natural weight loss solutions, incorporating cerasee into their diet can be advantageous. Global Availability While cerasee remains a staple in Jamaican households for its medicinal uses, its popularity has spread across the globe. Thanks to our commitment to organic farming and quality processing at Island Herbs and Spices, we are proud to offer dried cerasee that retains all its beneficial properties and is available for shipping worldwide. In conclusion, cerasee’s extensive range of health benefits makes it a revered herb in Jamaica and beyond. Its ability to cleanse the blood, alongside other health perks, positions cerasee as a remarkable natural remedy. For those looking to integrate natural herbs into their health regimen, cerasee offers a blend of bitter taste and sweet benefits that is worth exploring. Article provided by Island Herbs and Spices, dedicated to offering organically grown, traditional Jamaican herbs with worldwide shipping.

Categories: Jamaican Herbs

Boosting Your Immune System with Jamaican Elderberry

06 May

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A robust immune system is our first line of defense against illness, making its maintenance a priority for health-conscious individuals. Among the natural remedies available, Jamaican Elderberry stands out. This potent fruit is celebrated for its immune-boosting properties and has a rich heritage in traditional Jamaican medicine. What is Jamaican Elderberry? Jamaican Elderberry, scientifically known as Sambucus nigra subsp. canadensis, is a variety of the common elderberry adapted to the tropical conditions of Jamaica. Unlike its European counterpart, it thrives in warmer climates and has a slightly sweeter taste. This berry is distinguished by its deep purple-black color and is often found in the wild forests and rural areas of the island. Health Benefits of Jamaican Elderberry Jamaican Elderberry is renowned for its ability to strengthen the immune system. It is rich in vitamins A, B, and C, all of which are crucial for immune function. Furthermore, it contains high levels of flavonoids and other antioxidants that protect the body’s cells from damage. These components help fend off common pathogens and can shorten the duration of colds and flu. In addition to boosting immunity, Jamaican Elderberry has been used to reduce inflammation, manage diabetes, and improve heart health. How to Use Jamaican Elderberry Jamaican Elderberry can be consumed in various forms including syrups, teas, extracts, and even jams. To integrate this superfruit into your daily routine, consider starting your day with a spoonful of elderberry syrup or replacing your regular tea with elderberry tea for an immune-boosting punch. It’s also available in capsule form, offering a convenient option for those with a hectic lifestyle. Precautions and Side Effects While Jamaican Elderberry is generally safe for most people, it’s important to consume it in moderation. Excessive use can lead to nausea, vomiting, or diarrhea due to its laxative properties. Pregnant and breastfeeding women should consult a healthcare provider before use. As with any supplement, it's wise to discuss with your doctor if you're taking medications or have chronic health issues. Conclusion Jamaican Elderberry is a versatile and powerful natural remedy that offers substantial benefits for immune health. Integrating it into your daily regimen could be a delightful and effective way to enhance your body's natural defenses. This draft is structured to engage your website visitors with both informative and practical content on Jamaican Elderberry, totaling about 500 words. If you need any adjustments or additional sections, feel free to let me know!

Categories: Jamaican Herbs

The Healing Properties of Jamaican Allspice: More Than Just a Kitchen Spice

05 May

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Jamaican allspice, commonly known as the "Jamaica pepper," enchants the palate with its rich, complex flavors, reminiscent of cinnamon, cloves, nutmeg, and pepper all rolled into one. Predominantly celebrated for its culinary versatility, this remarkable spice also harbors a treasure trove of health benefits, often overshadowed by its kitchen fame. As we delve deeper, we'll uncover how Jamaican allspice serves not only as a staple in cooking but also as a potent herbal remedy, enhancing wellness with every pinch. Historical Background Originating from the lush landscapes of Jamaica, allspice has been a cornerstone of local cuisine and traditional medicine for centuries. The indigenous people of the Caribbean first utilized the dried berries of the Pimenta dioica tree, from which allspice is derived, to treat a variety of ailments and enhance the flavors of their dishes. European explorers, captivated by its aromatic profile, dubbed it "allspice" for its embodiment of their favorite spices. This rich history sets the stage for exploring the myriad health benefits allspice offers. 1. Digestive Health: Jamaican allspice is more than just a flavor enhancer; it acts as a carminative, helping to alleviate indigestion and bloating. The eugenol found in allspice can soothe the stomach lining and reduce discomfort associated with gas and stomach cramps. Its mild antiseptic properties also help in managing minor gastrointestinal infections. 2. Pain Relief: The anti-inflammatory properties of allspice are a boon for those suffering from arthritis and muscle pains. Eugenol, a key component of allspice, also acts as a natural anesthetic, providing relief from pain and aiding in the relaxation of muscles. This makes allspice a valuable addition to remedies for sports injuries and muscular strains. 3. Antioxidant Properties: Rich in antioxidants, allspice helps in combating oxidative stress and rejuvenating the body’s cells. These antioxidants not only protect against environmental stressors but also support immune health, potentially warding off chronic diseases and promoting longevity. Culinary Uses and Health Synergy Incorporating allspice into daily meals can significantly amplify its health benefits. This spice is versatile, enriching both sweet and savory dishes with its warm, aromatic depth. From classic Jamaican jerk seasoning to spiced desserts like pumpkin pie, allspice complements a wide array of recipes while boosting their nutritional profile. A simple sprinkle in everyday cooking can contribute to better digestive health and enhanced immune response due to its rich antioxidant content. Practical Tips for Using Jamaican Allspice To fully harness the healing properties of Jamaican allspice: Selection and Storage: Look for whole allspice berries, which retain their essential oils and flavor longer than the ground spice. Store in a cool, dark place in an airtight container to preserve its potency. Usage: To activate its beneficial oils, lightly toast the berries before grinding them. Use freshly dried allspice to maximize its health benefits and flavor in your dishes. Conclusion Jamaican allspice transcends its role as a mere kitchen spice, offering extensive health benefits that contribute to a holistic approach to wellness. Whether used in traditional remedies or as a daily dietary supplement, allspice is a powerful ally in the quest for health and vitality. Let's embrace its aromatic magic not only to spice up our meals but also to enrich our health.

Categories: Jamaican Herbs

Discover the Benefits of Drinking Herbal Tea Before Bed

27 Apr

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Unwinding with a warm cup of herbal tea before bed is a cherished ritual for many, especially when it features potent Jamaican herbs. Herbal teas from Island Herbs and Spices, crafted using medicinal herbs like Cerasee, Moringa, and Lemongrass, offer not only a soothing bedtime ritual but also numerous health benefits. Let’s explore why these specific herbs can transform your evening routine, aiding relaxation and promoting a restful sleep. The Healing Power of Jamaican Herbs Jamaican herbs such as Cerasee, Moringa, Lemon Grass, Guava Leaves, Mango Leaves, Soursop Leaves, Ginger, and Peppermint are highly regarded for their rich medicinal properties. These herbs have been used in traditional remedies and are now featured prominently in herbal teas due to their health-enhancing benefits. Why Drink Herbal Tea Before Bed? Calming Effects Herbs like Lemon Grass and Peppermint are known for their soothing properties that help calm the mind and relax the body. A cup of tea containing these herbs can be the perfect way to reduce stress and prepare for a peaceful night's sleep. Enhancing Sleep Quality Guava Leaves, Soursop Leaves and Mango Leaves are celebrated not just for their flavor but also for their ability to enhance sleep quality. These leaves contain natural compounds that can help soothe the nervous system, making it easier to drift off to sleep. Detoxification and Health Benefits Cerasee is particularly famous in Jamaica for its detoxifying effects. Drinking a tea made from Cerasee before bed can help cleanse the body of toxins, promoting a healthier, more rejuvenating sleep. Moringa, packed with antioxidants, supports overall wellness with its high vitamin and mineral content. Digestive Support Ginger has powerful anti-inflammatory properties and can aid in digestion, which is particularly beneficial before sleep as it helps the body to relax and recover overnight without discomfort. Caffeine-Free Alternative All these herbal teas are naturally caffeine-free, making them ideal for a pre-bedtime routine. Unlike traditional black or green teas, these herbal infusions won't disrupt your sleep cycle. Choosing the Right Herbal Tea Island Herbs and Spices offers a variety of herbal teas that incorporate these beneficial Jamaican herbs. Depending on your personal health goals and preferences, you can choose a blend that suits your needs. Whether it’s the cleansing power of Cerasee or the soothing calm of Peppermint, each tea promises a unique set of benefits to enhance your nighttime routine. How to Enjoy Your Herbal Tea For the best experience, steep your chosen herbal tea for about 5-10 minutes. This allows the full flavors and medicinal benefits to infuse the water. Adding a natural sweetener like honey or a slice of lemon can enrich the flavor profile of your tea. Conclusion Choosing to drink a cup of herbal tea from Island Herbs and Spices before bed is a healthy, soothing way to end your day. With ingredients like Cerasee, Moringa, and Lemon Grass, these teas not only promote relaxation and better sleep but also contribute to overall health and well-being. Credits: This article is proudly presented by Island Herbs and Spices, your premier destination for authentic Jamaican medicinal herbs and high-quality herbal teas. Explore our diverse range of products at Island Herbs and Spices.

Categories: Jamaican Herbs

Should You Drink Water Before Bed? Insights from Experts

26 Apr

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Hydration is crucial for maintaining overall health, but the timing of water intake can significantly impact your sleep and bodily functions. Here, we explore expert opinions on whether you should drink water at night before going to bed, focusing on the benefits, potential drawbacks, and the best practices for water consumption. Benefits of Drinking Water Before Bed Hydration Boost: Maintaining hydration helps ensure that your body performs its essential functions smoothly. According to health experts, drinking water before bed can replenish any fluid loss that occurs during the day and aid in cellular processes during sleep. Natural Detoxification: During sleep, your body repairs and regenerates tissues, processes nutrients, and detoxifies itself. Adequate water intake supports these processes, potentially improving health outcomes. Better Sleep Quality: Some studies suggest that mild dehydration can affect sleep quality. Drinking water before bed might help prevent disruptions caused by thirst and dehydration, leading to a more restful night. Potential Drawbacks However, drinking water right before bed isn’t suitable for everyone. Here are some considerations: Increased Nighttime Awakenings: Drinking excessive water before bedtime can lead to frequent trips to the bathroom, disturbing sleep patterns. This condition, known as nocturia, can significantly impact sleep quality and overall health. Risk of Hyponatremia: Overhydration can lead to hyponatremia, where the sodium levels in your blood become dangerously low. This is particularly a concern for individuals with certain health conditions or those taking specific medications. Best Practices for Drinking Water Before Bed To maximize the benefits while minimizing potential drawbacks, experts recommend the following guidelines: Moderation is Key: Instead of consuming a large volume of water at once, try to stay hydrated throughout the day. A small glass of water before bedtime is sufficient for most people. Consider Your Needs: Factors like your activity level, health conditions, and climate play a crucial role in determining your hydration needs. Tailor your water intake accordingly. Timing Matters: To prevent nighttime awakenings, consider drinking a small amount of water about an hour before bed. This timing allows your body to process the water before you go to sleep. Listen to Your Body: Pay attention to your body's signals. If you feel thirsty at night, drinking water is appropriate. However, avoid forcing yourself to drink if you're not thirsty. Conclusion Drinking water before bed can be beneficial, but it's essential to balance the amount and timing of intake to suit your personal health needs. Staying hydrated is a key component of a healthy lifestyle, and managing when and how much water you drink can contribute to better sleep and overall well-being. Credits Expert opinions and guidelines were sourced from the Mayo Clinic and the National Sleep Foundation. Health studies and research data referenced are from the Journal of Sleep Research and the American College of Sports Medicine.

Categories: Jamaican Herbs

Prostate Health: Understanding the Gland

09 Dec

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For men, understanding and caring for their prostate is crucial. The prostate is a small gland that can cause significant issues if not monitored. Regular checkups, including prostate-specific antigen (PSA) tests and digital rectal exams, are vital for early detection of potential problems. Proactive care ensures timely intervention and a higher chance of successful treatment. Recommended Herbs for Prostate Health Pumpkin Seed: Pumpkin seeds are rich in antioxidants and has been studied for its potential benefits in supporting prostate health. It may help reduce symptoms related to BPH. Turmeric: Known for its anti-inflammatory properties, turmeric may contribute to overall prostate health. Curcumin, the active compound in turmeric, has shown promise in reducing inflammation and potentially supporting prostate health. Green Tea: Rich in antioxidants, green tea has been associated with various health benefits, including potential support for prostate health. Some studies suggest that green tea may help reduce the risk of prostate issues. Selenium and Zinc: While not herbs, minerals like selenium and zinc are crucial for prostate health. They are often recommended as supplements or can be obtained through diet. Selenium and zinc play roles in supporting the immune system and overall prostate function.

Anamu herb (Guinea Henweed) is indigenous to the Amazon rain-forest and the tropical areas of the Caribbean, Central and South America, and Africa. The herb should be boiled and drunk as tea by men over forty on a regular basis to help clean and maintain good prostate health.

Shama Macka – Sensitiva (Mimosa Pudica)

The Shama Maca is a perennial creeping herbaceous plant that is currently gaining popularity among quite a number of people all across the planet as a medicinal herb. Among its many uses is to clean the prostate and help with swollen and enlarged prostate problems. The herb is best boiled and drunk as tea on a regular basis.

Categories: Jamaican Herbs

Making the Jamaican Roots Tonic

05 Oct

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Herbs and roots used in making the Jamaican Roots Tonic

Jamaican root tonics are an important aspect of the country’s ethno-medical heritage and a lot of people across the entire globe depend on them for a variety of health benefits. These tonics have been in existence for several years due to their numerous health benefits. The tonics are made from deep decoctions of barks, roots, leaves and stems of different plants that are also consumed for vitality

Sarsaprilla

Also known as smilax ornate, the sarsapilla is a trailing vine native to Mexico and Central America. It is a perennial plant with prickly stems and they are climbing plants that can grow to a height of 10 meters. Sarsapilla is very damage tolerant plant and even after they are cut they still grow from their rhizomes easily. This plant is an important component in the Jamaican Roots Tonic due to its benefits on health. An extract from its roots are used in making the Sarsaprilla drink and several other root drinks.

Ra-moon barks

Ra-moon is a small tree native to Jamaica and the Caribbean region. Its increased demand is due to the numerous health benefits associated to it, making it an endangered species. It is however still common in the deep forests of Jamaica. Both its leaves and the barks are used as sexual stimulants believed to help in improving sexual potency and stamina. It is also used to boost the body’s general energy and a perfect solution for fatigue.

Soursop leaves

Soursop is a plant commonly found in South America and it has been used for quite a number of years in beverages, ice creams and other popular sweet foods. Besides its popularity in culinary arts, the soursop also has a lot of health benefits. The flavonoids, saponins, terpenoids, tannins and cardiac glycosides found in the Soursop makes it a powerful antioxidant activity. It also exhibits a strong ant-inflammatory activity.

Breadnut Bark

The chemical composition of breadnut bark makes it a great source of healthy substances. It has high levels of zinc, folic acid and B vitamins that are all important for a person’s health. From aiding digestion to alleviating infections through to boosting cardiac health, Breadnut bark is an important part of Jamaican roots tonic.

Chaney root

The Chaney root is another herb that is used in the Jamaican Roots Tonic. It is found in the deep woodlands of Jamaica. It is used by both children and adults in curing a lot of health conditions. It cleanses the blood, enhances sex drive, neutralizing acids and treating arthritis and rheumatism. It is nowadays cultivated by a lot of Jamaican farmers due to the health benefits it has.

Puron Bark

Technically known as Prunus occidentalis, Puron bark is among the popular herbs used in Jamaican folklore. The herb is believed to remedy several conditions and is commonly used in the treatment of impotence. Besides being an amazing source of energy Puron bark is an efficient blood cleanser used in the preparation of Jamaican Roots Tonic. Ingredients

Three Ounces each Roots (Name Listed below)
Two Quart Water

Preparation To prepare the tonic, mix all the ingredients and boil in a large water pot. The mixture should boil on low heat for between 45 minutes and one hour. The concoction should then be allowed to cool and soak for 12-24 hours for complete extraction of nutrients. Strain the tonic and store in a refrigerator. Drink half a cup per day until finish. Other roots and bark use in making the Jamaican roots Tonic include All-Man Strength | Black Wiss | Puron Bark | Nerves Wiss |Brial Wiss | Cashew Bark | Ra-Moon Bark Strongback Root | Breadnut Bark | Milk Wiss | Four Man Strength | Blood Wiss |

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Chanca Piedra for Kidney Stones

12 Sep

0 1966 Post by admin

Chanca Piedra for Kidney Stones

Also known as Phyllanthus niruri, Chanca Piedra is a tropical plant that is widespread especially in the coastal regions. The herb belongs to the Phyllanthaceae in the genus Phyllanthus. Chanca Piedra grows to a height of between 50 and 70cm. The herb bears a smooth bark that is light green in color and has ascending herbaceous branches. Its many pale-green colors are flushed with red. The Chanca Piedra bears fruits that are small and contain seeds. Over the years, Chanca Piedra has grown quite popular with populations around the world given its numerous medicinal uses. Studies indicate that the herb is ideal for the treatment of conditions such as vaginal and urethral discharge, digestive tract disorders and control of diabetes. Treatment of kidney stones is among the most popular uses of the herb. Kidney Stones Statistics show that quite a large percentage of the world population suffers from kidney stones and gallstone issues. There are several causes of kidney stones and the symptoms can vary from mild to life threatening. The condition is characterized by hard deposits in the kidneys that are passed out during urination. Although passing the stones can be quite painful, there is usually no permanent damage. If however left untreated for a long time, the results of kidney stones can be so severe that the patient might end up in an emergency room. Chanca Piedra has for the last several years been used as a natural remedy for kidney stones. Although the herb possesses several medicinal benefits, one of the primary medicinal uses is in the treatment of kidney stones and gallstones. Its name, “Chanca Piedra” as it is called in Peru is derived from its action against kidney stones and gallstones. The name translates to stone breaker. The herb helps in alleviating kidney stones in a number of ways. It not only aids in the treatment of the condition but also prevents it. When used, the herb helps by inhibiting the formation of the stones. This is essential in keeping the condition from worsening. The herb has also been studied to significantly limit the aggregation of crystals. The herb is also popular for the fact that it reduces the symptoms of kidney stones. By modifying the composition and the structure of the stone, it not only makes it easy to expel them but also reduces the pain involved. It also relaxes the ureter and creates a calming effect. Another way the herb helps with kidney stones is minimizing the amount calcium, a substance that promotes crystallization of urine. It also gets rid of fragments that are left after a lithotripsy. How to use Chanca Piedra for Kidney Stones As a remedy for kidney stones, the herb is taken orally. How it is taken usually depends on the form in which it is available to the user. It can be taken either as a tea or as tincture. It can also be taken as a tablet or extract capsules. The action of the herb against kidney and gallstones can be observed as soon as 2 weeks after the initial week. To completely reverse the condition however, a user may need to use it for approximately 3 months.

Categories: Jamaican Herbs

How to Clean and Prepare Herbs

21 Mar

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For many years herbal medicine has been used successfully to treat a number of conditions. There is currently an increasing popularity in the use of herbs as medicine and researches are done daily. The increased popularity of herbal medicine is majorly attributed to their efficiency and minimum side effects. There are millions of herbs people use as medicine and to get the best out of every herb, it is important to prepare them correctly. There are different types of preparations and your choice greatly depends on what you intend to use the herb for.

Infusions

Infusions are the most common and the simplest method of preparing herbs. They are made from the leaves of the plant. You can use both dry and fresh leaves and this varies with the type of herb and what the preparation is going to be used for. If you are using fresh leaves, you will first need to wash them in clean water. Put the required amount in a glass or a stainless pot with water slightly covering them and then cover the pot. Gently heat the mixture until steaming occurs. In case of heat sensitive constituents, cold infusions are preferred. The fresh or dried leaves of the herbs are soaked in water for some hours and then the cold infusions are drawn from the solution.

Decoction

There is a very thin difference between decoctions and infusions. Unlike infusions that are made from the leaves, decoctions are prepared from harder plant matter like the roots, stems and barks. They also require more heat energy as compared to infusions to a get good concentration of the solution. In decoctions, you can also use fresh or dried plant matter. Put them in a pot, add optimum amount of water and heat the mixture to boil. Once the boiling point has been achieved, cover the pot, turn the heat down and simmer for 20-40 minutes to make the medicine effective.

Tincture

Tinctures are concentrated solutions made by extracting the active compounds of herbs using a mixture of water and alcohol. The role of alcohol in the preparation of tinctures is to help in extracting the medicinal constituents of herbs like resins, volatile oils and alkaloids. It also acts as a preservative thereby increasing the shelf life of the medicine. Since alcohol is easily absorbed in to the bloodstream, it promotes the absorption of herbs after oral administration. Glycerin and vinegar can also be used in this process.

Dry preparations

There are a lot of herbs that are used in dried and powdered forms. The powdered herbs can further be made in to teas or capsules. To make a tea, the powdered herb is put in to a cup, cold or hot water is added depending with the instructions, the mixture is stirred and then a solution is made. To make capsules one needs empty veg-caps which are then separated and the powdered herbs are put in them in the required amounts before they are closed again.

Categories: Jamaican Herbs

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