Periwinkle is one of the herbs that is widely used in the treatment of brain health. Periwinkle is also known as Vinca Minor, Early flowering and Wintergreen as well. This herb has an immense set of benefits for promoting brain productivity and human deficiencies. The part of the herb that grows above the ground is used in the process of generating the medicine. The herb mainly helps in enhancing brain productivity and also possesses some neuroprotective abilities. Periwinkle is more popular among the bodybuilders. In Germany and the United States, this herb is available and sold as a diet supplementary and not as a drug.
Periwinkle- A brain booster
Periwinkle is firmly associated with ‘brain health’. It plays a huge role in the increase of blood circulation in the brain. The increased blood circulation in the brain will result in better mental stability and activeness in the body. In addition, the herb also supports brain metabolism and enhances mental productivity. Periwinkle, when consumed will ensure that your brain metabolism is fluent without any contracts. It also takes care of mental productivity, which will enhance your thinking and mental ability to perform activities in an active fashion.
The best part of Vinca Minor is that it largely prevents all kinds of memory and concentration problem. People suffering from focussing, concentrating and remembering things needs to definitely consume this herb. It is noticed, that after a brief period of consumption of the herb, one’s memory and thinking ability improves to a great extent. In addition to these, the herb also ensures that the brain cells remain active and also prevent again of them. The herb is extremely effective when it comes to enhancing memory power. It also boos the cerebral blood flow which eventually supports the brain’s process.
This herb is more popular in Europe than in other parts of the world. It has been suggested to thousands of patients for brain treatments. Perwinkle is highly employed in the treatment of the cerebral blood flow issue. It is also famously referred to as brain-booster. The herb enhances the flow of the blood to the brain and ensures that enough oxygen and blood reaches the brain. The circulation of blood within the brain is necessary to ensure that cells remain active and healthy. Staying focused, concentrated and mentally agile, all depends on the cerebral blood flow which gets enhanced by Periwinkle
Extensive range of other benefits
Though Vinca Minor is largely associated with brain health, it has a wider range of other benefits as well. It is used in the treatment of diarrhea, tonsillitis and other throat ailments. Though these benefits are less known to people, people suffering from intestinal pain or some inflammation are highly recommended to take this herb. Periwinkle promotes rapid healing of wounds and improves the immune system and plays a larger role in the blood purification. A chemical named vincamine is present in the herb periwinkle. This chemical, when converted to the compound vinpocetine in the labs is sold as a renowned dietary supplement.
The periwinkle does, that humans should consume largely depends on various factors. The factors are a person’s age, health history, and medical condition. Always know your health and medical restrictions before consuming a natural product. It is highly advised for people to follow the directions on the label of the product before consuming. It is also better if you consult your physician before consuming the herb, especially people with health ailments. People who feel that their memory is not up to the mark and often feel feeble are suggested to consume Periwinkle at the right amount.
Always remember to consume less quantity of Vinca Minor. Even less quantity of the herb will do wonders to your brain productivity. It is important that the herb is consumed along with healthy food. To experience the complete effect of the herb, take it along with nutrient foods. It is recommended to begin with less dosage of 2-3 smaller single dose and consume smaller equal quantities of the herb. Periwinkle has the tendency to lower blood pressure, so people with lower pressure are advised not to consume Periwinkle. The herb, when taken with the perfect nutrient food helps people recover from mental tiredness, improves brain productivity and increases one’s concentration.
Surprising Health Benefits of Breadfruit Leaves
Breadfruit is a species of flowering tree in the mulberry family that was been cultivated for over 3000 years. It is widely consumed throughout the Caribbean, India and Africa, to name a few. When ripe, the breadfruit has a soft, yellow, cream colored flesh that resembles bread and it possesses a very distinct texture and taste.
Breadfruit is one of Jamaica’s favourite foods as Jamaicans consume it for breakfast, lunch and dinner. The leaves, the fruit, and the sap that runs from the tree are all utilized for various uses. The leaves are scientifically known as Artocarpus Altilis and can be used to make a tea. This tea has numerous health benefits and can also be used as a preventative medicine. The primary benefit of breadfruit leaves is its ability to normalize one’s blood pressure, whether its too high or too low. The tea is also great in the management of diabetes. One of the active ingredients in breadfruit leaves is called camphorol. This active is useful in the treatment of weak bladder and as an insecticide.
Other natural substances that can be found in breadfruit leaves are hydrocinic acid, tannins, riboflavin and acetylcolin. These active ingredients are useful to fight against diseases such as cardiovascular diseases.
The leaves can be boiled and then strain the water. Use a stainless steel pot, not aluminum because Breadfruit Leaves reacts with aluminum. Then boil the dried leaves in two liters of water until half the water is gone. Then add more water to bring the water level back to 2 liters, then bring to a boil again, and then let the tea cool. Once cool, add natural honey or sugar cubes as sweetener and drink this tea twice a day for 10 days.
Another benefit of breadfruit tree leaves is that they can be used to lower cholesterol. To lower cholesterol, one should drink one cup of breadfruit tea daily. For skin rashes or itching, drink one cup of Breadfruit Tea daily.
Breadfruit is effective in treating these ailments because it has anti-inflammatory properties and contains B Vitamins for good mood and vitality. Breadfruit tree leaves are also effective in reducing swelling, redness, and pain in the joints or the skin.
For persons with underlying medical issues, one should take breadfruit leaves with caution and women who are pregnant or are nursing should not use Breadfruit Leaf Tea.
How to improve fertility with the Jamaican Dog Blood Bush
Dog Blood Bush (Rivina Humilis), also called pigeonberry , blood berry, rouge plant, baby pepper, coralito and fertility bush, is a species of flowering plant in the family Petiveriaceae. Dog Blood Bush can be found in the southern United States, the Caribbean, Central America, and tropical South America. Dog Blood bush is an erect, vine-like herb with a fruit that is a glossy, bright red berry.
The benefits of Dog Blood Bush are numerous but these benefits are amplified for women with difficulties in giving birth. That is because Dog Blood Bush has been proven to contain anti-inflammatory properties that are used to clean the Fallopian tubes of women. One of the major causes of infertility in women is inflammation of the fallopian and the Dog Blood bush is useful in reversing these effects.
You can consume one cup of Dog Blood Bush per day for at least one month but for women with fertility problems, one would need to drink a cup starting 3 days before your period is due. Then they would need to take it for 7 consecutive days. If you were feeling cramps at any time, combine the ‘vervine bush’ with the ‘dog blood’ bush as vervine is useful in alleviating the pain felt from cramps.
For improved effectiveness, one would need to combine the Dog Blood bush with two other herbs, one called Clary and the other “inflammation weed” after a proper body cleanse is done.
In order to prepare the tea, one would need to have it dried, after which it is washed, boiled, and the tea is prepared from the liquid. This tea should be consumed twice a day, once in the morning and once in the evening. While consuming the tea, it is important for one to avoid foods that are high in sugar, carbohydrates or cooked in a lot of oil. Persons with underlying medical problems should show caution before consuming Dog Blood Bush. These persons should consult with a physician or nutritionist before consuming this medicinal herb.
In addition to boosting a woman’s fertility, the Dog Blood Bush may be used to treat wounds, bruises and cuts. This may be done by making a tea from the leaves and then use it to wash the wounds, bruises and cuts and any other skin ailments. Dog blood is also useful in treating headaches, inflammation of the stomach, inflamed joints and other areas of the body which may be inflamed.
5 Health Benefits of Sarsaparilla
Sarsaparilla is a tropical, climbing vine with prickly stems that is native to Jamaica and areas in Central America.
For hundreds of year, locals in Jamaica and across the world have utilized the root of the sarsaparilla plant for treating various medical ailments such as arthritis and to remedy skin issues such as dermatitis, psoriasis and eczema. The sarsaparilla plant contains blood purifying properties that make it suitable to be used to cure leprosy.
Recently, the sarsaparilla herb has been introduced into American and European medicine and is used in the treatment of syphilis.
Sarsaparilla has an abundance of plant chemicals that are known to have a healing effect on the human body. These chemicals, such as saponins, are helpful in the reduction of skin itching and joint pain. Other chemicals contained in sarsaparilla are instrumental in the reduction of inflammation and in preventing liver damage. In this article, we will review 5 health benefits of the sarsaparilla plant.
Sarsaparilla is helpful in the reduction of skin lesions in persons with psoriasis. The main chemical responsible for this, sarsaponin, has the ability to remove the toxins in the body that are responsible for the appearance of the lesions in psoriasis and totally remove them from the body.
Another benefit of the sarsaparilla plant is that it has excellent anti-inflammatory properties. These properties make it useful in the treatment of medical disorders such as rheumatoid arthritis and other causes of joint pain and the swelling caused by gout.
Another health benefit of the sarsaparilla plant is its use as a powerful anti-bacterial and other microorganisms that have invaded the body. Sarsaparilla can be used to treat syphilis and although it is not as potent as pharmaceutical drugs and antibiotics, it is still useful as a natural remedy. Syphillis is a STD that is caused by bacteria and can be cured by sarsaparilla.
There have been recent scientific journal articles and studies that show that sarsaparilla exhibits anticancer properties in the cell lines of mice. Other studies in breast cancer tumors also show the antitumor properties of sarsaparilla. Still, more studies need to come on board in order to fully understand the anticancer properties of the sarsaparilla plant.
Protecting the liver
Finally, the sarsaparilla plant has numerous health benefits for the liver. Research that was conducted in rats has shown that sarsaparilla was able to reverse liver damage in rats causing the liver to return to functioning at its best.
Are Medicinal Herbs Safe to Use?
An herb is a plant or plant part used for its scent, flavor, or therapeutic properties. Herbal medicines have existed for thousands of years and have its origins in ancient Egypt. Medicinal herbs involve the use of a wide variety of plants to improve one’s health as well as to treat diseases. In today’s market, Medicinal herbs are sold in numerous forms such as tablets, capsules, powders, teas, extracts, and fresh or dried plants. But, the question is, are medicinal herbs safe to use?
Many pharmaceutical medicines that are on the market today are based on lab created versions of herbal compounds that are naturally occurring in plants. Because of this, many herbal medicines should be taken with the same caution as you would with a pharmaceutical drug, simply because of the powerful ingredients that many herbal medicines contain.
Some herbs have potent (powerful) ingredients and should be taken with the same level of caution as pharmaceutical medications. In fact, many pharmaceutical medications are based on man-made versions of naturally occurring compounds found in plants. For instance, the heart drug digitalis was derived from the foxglove plant. There are many examples of popular drugs that were made from herbs, one of which is aspirin. Salicylic acid is a main ingredient found in aspirin and naturally occurs in the meadowsweet plant. Unfortunately, one of the side effects of taking aspirin is that it may cause the lining of the stomach to bleed. However, the herb meadowsweet contains other compounds that help to counteract the irritation that is caused by the salicylic acid. This example is highlighted because although many herbs contain powerful ingredients, the effect of the entire plant is greater than that of its parts.
Overall, medicinal herbs contribute to far fewer side effects than prescribed medicines. Pharmaceutical drugs are typically very concentrated and have little taste. These two factors make it much easier to take an overdose of a pharmaceutical drug than a herbal medicine. In herbal medicines, the active ingredients are far less concentrated. Although most herbal medicines taste bitter, this characteristic helps to discourage overdoses.
There are a few safety tips that one must take into consideration when using herbal medicines:
- Never serve medicinal herbs to children under the ager of 2
- People over 65 need to start with low strength preparations
- Pregnant and nursing women should not use medicinal amounts of healing herbs
- People with chronic disease should be cautious when using medicinal herbs
- Pay attention to any side effects
There are many scientific journal articles that only focus in the dangers of herbal medicines but the fact of the matter is that medicinal herbs are neither “100% safe” nor are they “poison”. Like pharmaceutical medicines, if you take too little of a medicinal herb, then nothing may happen. If you take the correct amount, then you will see the benefits, but if you take too much for too long a period of time, then you may be asking for trouble.
Wild grown herbs vs organic herbs
Herbs are an important aspect of every natural ecosystem. Unlike other plants, most herbs have savoury and aromatic properties making them popular in culinary arts and health. Due to the raising popularity in their use, there is an increasing demand of high quality and pristine herbs in different parts of the globe. A lot of people have resorted to producing herbs by abiding to certain standards and guidelines. However, there are debates about the quality of naturally occurring herbs without human intervention and those that are produced artificially. Given the different habitats and conditions under which these herbs grow they have a number of differences.
This may be a little difficult to determine unless you are keen to every detail. But there is a great difference in the taste of wild herbs and the organic ones. While many organic fruits and vegetables will not have the uniform look to those you purchase in a supermarket, they will have superior taste. Nothing tastes better than fresh fruits and vegetables straight from the vine tree or plant. But nothing tastes much better than wild plants which are naturally occurring and adjusting to every season as they grow. Wild herbs have an original taste that is not altered in any way.
An organic garden is free from toxic chemicals, which means that the produce is free from these compounds. This means that you do not have to struggle washing them since the do not have any chemical residue which if not washed off thoroughly will enter your body. On the other hand, Wild growing herbs are usually stronger and more nutrient dense, with higher phytonutrients and anti-oxidants, making them superior in terms of the impacts on your health as compared to organic herbs.
Just like animals, plants are living things that have a lie force. The life force of organic herbs and wild herbs is another distinguishing feature that brings about their differences. Organic herbs are pampered like little babies. They are grown on ideal soils and watered when the need arises. Natural fertilizers are added to aid in their growth. They are weeded regularly and this means that they do not compete with other plants for nutrients, and treated with organic pesticides. Unlike organic plants which are tended to, and fed by humans, wild grown plants develop characteristics to protect themselves from the competition and harsh climate, which makes them more resilient than the organic ones.
Organic herbs tend to have a better phytotoy as compared to wild grown herbs. Phtotomy is the study of the structures of a plant. Organic grown herbs tend to grow bigger and his is attributed to the fact that they are well taken care of by humans. They are treated when attacked by pesticides, weeded and watered in dry season making their growth seamless. As compared to the wild grown, no one takes care of them and sometimes their growth are interrupted by attack by diseases and pesticides and unfavourable weather.
Pharmaceutical grade herbs
For centuries, herbs have been an important aspect of life in different communities. There is a great connection of herbs with human health and traditionally, they were used to treat ailments even before conventional medicine. Today, there is an increasing demand and use of herbs because of their efficiency. However, there are still challenges facing the use herbs since there are quite a number that have not been scientifically tested to prove their efficiency on the diseases they are presumed to treat. Since drug quality deficiencies in herbs can result in poisoning and even death, there are a number of researches being conducted on herbs to determine their safety for human use.
What are pharmaceutical grade herbs?
If you are passionate about the use of herbs as medicine, then you should always consider using pharmaceutical grade herbs. A pharmaceutical grade compound is any active or inactive compound whose chemical purity and safety has been established by a recognised national pharmacopeia or compendia. Pharmaceutical grade herbs are those that have been scientifically proven to be safe enough to be administered even intravenously if necessary. They have been manufactured under good manufacturing practices approved conditionally.
Qualities of pharmaceutical grade herbs
The quality control in the manufacture of pharmacological grade herbs begin with the quality of the raw materials. How these herbs are grown brings about a very great difference. The quality of the raw materials is key in producing an excellent final product that would be very effective in treatment without any adverse effects on health. Pharmacological grade herbs are manufactured from high quality sources that are pristine in nature.
High purity levels
Many companies use impure ingredients in their manufacturing processes and they do not list the ingredients if they are not used in making the final dosage form. However, in pharmacological grades, purity is very imperative. These products must be excesses of 90 percent purity with no binders, dyes, excipients and other unknown substances that may have negative impacts on health. there is a high level of purity of up to 99 percent.
Good manufacturing practices
The manufacturing process is another important component that makes a pharmacological grade herb. Pharmacological grade herbs are manufactured in good facilities with good manufacturing practices. All these companies must be certified by regional standardization bodies that carry out inspection to determine if they are fit to produce pharmacological grade herbs. The quality of the final products greatly depend on how well the standard operating procedures were followed to come up with a safe final product.
Unlike other traditional herbs, the pharmacological activity of the pharmacological grade drugs is outstanding. They compare to conventional medicine in terms of efficiency on the diseases they are used to treat. They are also available in the correct doses unlike traditional herbs in which determining an effective dose is conundrum. Their side effects have been well identified and in most cases they are minor, with the benefits outweighing the unwanted effects.
- Cures respiratory diseases
- Skin care
- Cancer prevention
- Reduces stress and anxiety
- Enhances the kidneys health
- Provides vitamin C and A